These are articles about maintaining a healthy lifestyle throughout your life and how living at a community like The Chateau by Highlands helps in that regard. The Chateau by Highlands is an age exclusive community tailored for those 55 or older, offering a vibrant lifestyle without the burdens of home ownership. Located in the serene hills of Southern Hall County, it’s close to Little Mulberry Park, Reunion Country Club, and exquisite dining options, ensuring a blend of relaxation, leisure, and convenience. With a focus on fostering connections among residents and the surrounding neighborhood, The Chateau provides maintenance-free living, rich in amenities and social opportunities, making every day an adventure in a welcoming and elegant environment.
Stress is a normal part of life. Stress is a consequence of significant life changes, medical problems, family conflict, financial concerns, etc. However, how and whether you manage it can significantly impact your physical and mental health. Let’s look at stress’s impact on your life and ways to cope so that you can lead a […]
Stress Management: A Guide to Improving Your Health Read More »
It is no secret that many older adults are worried about Alzheimer’s and dementia. However, most people, as they age, will not have Alzheimer’s or dementia. The more we discover about the aging brain and these devastating diseases, the more we understand the association between lifestyle and cognitive changes. However, there are additional factors that
Myths of the Aging Brain Read More »
It seems like everyone is worried about their memory these days, and it is no wonder since about 6.7 million Americans are living with Alzheimer’s dementia. And unfortunately, we don’t have a cure. Although pharmaceutical treatments continue to be developed, additional attention is focusing on lifestyle choices that may have a significant impact on whether
Memory Games and Brain Exercises to Keep Minds Sharp Read More »
You may have noticed that time seems to fly by as you age. There are several reasons for this, one being that there is less of it! For some, the stress of remaining in the family home leads to a move to independent senior living, which can alleviate many of the responsibilities of maintaining a
Good sleep may be elusive, especially as we age. Here are some tips for longer, better quality sleep.
Healthy Sleep as We Age Read More »
As you age, exercise becomes increasingly important to improve heart health, increase bone density, control blood sugar and blood pressure, and manage weight. One area of concern when aging is the impact exercise has on joints. A joint is any place in the body where two bones meet, and they are made of cartilage, tendons,
Low-Impact Exercises for Enhanced Joint Health Read More »
Learn the essentials of nutrition for healthy seniors, including dietary requirements, meal planning tips, and the role of independent living communities in supporting healthy eating habits. Discover how proper nutrition impacts health, cognition, and overall well-being in older adults. Start your journey toward improved health today!
NUTRITION FOR HEALTHY SENIORS Read More »
April: Move More Awareness Month! Embrace movement for heart health, independence, and well-being as we age. Discover the benefits in senior living communities.
Move More Awareness: Embracing Movement for Healthy Aging and Independent Living Read More »
